A healthy heart is essential for a long and fulfilling journey. Just like any other system, your heart needs the proper nutrients to thrive. Certain vitamins play a crucial role in supporting your pump function. B6, found in lean meats, helps control blood pressure. E acts as a powerful antioxidant against damage to heart tissue. Niacin, present

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Hundreds of thousands of people worldwide grapple with the psychological consequences of natural